Friday, 3 October 2014

Colourful Couscous



Colourful Couscous




    Ingredients:

    A red pepper
    A small courgette
    100g green beans (frozen or fresh)
    100g sweetcorn (tinned or frozen)
    200g couscous
    4 tbsp sultanas
    1-2 tbsp olive oil
    500ml boiling water
    8 tbsp fresh orange juice





Method:

  1. Chop the pepper and courgette and slice the green beans finely.
  2. Steam the pepper, courgette, green beans and sweetcorn for 5 minutes.
  3. Place the couscous and sultanas in a bowl, pour over the boiling water and leave for 5 minutes for the couscous to absorb the water.
  4. Add the orange juice and steamed vegetables to the couscous and mix whilst fluffing up the couscous with a fork.

Serve as a dish on a buffet or as a lovely healthy lunchtime meal.

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