Friday, 14 October 2016

Paneer Tikka




Ingredients:


Marinade:
125ml natural yoghurt
2 tbsp ginger purée
1-2 tbsp garlic purée
1 tsp garam masala
2 tbsp lemon juice
2 tbsp veg oil
1 tbsp flour
1 tsp cumin
6 cardamom pods, grounded seeds 

250g paneer, inch cubes
2 peppers
1 large red onion





Method:


  1. In a bowl mix together the marinade ingredients to make a thick paste.
  2. Chop the other ingredients to inch size pieces & add to the marinade mixing well.
  3. Leave for a few hrs or overnight.
  4. Preheat oven to 200C.
  5. Bake for 10mins until the paneer is turning golden brown & turn over putting back in the oven for another 10 mins.

Serve with fresh lettuce, chopped tomatoes, raita & mango chutney in a wrap or naan.

NB could also skewer the paneer & veg after it's marinated & cook on a BBQ or under the grill.

Homemade naans


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