Friday, 16 October 2015

Sausage & bean casserole




Ingredients:10 pork sausages
olive oil
1 onion, chopped finely
a handful of chopped fresh parsley 
1 carrot, chopped
half a swede
1 parsnip, chopped
1 tin of beans
1 tbsp tomato purée
1 tsp mustard 
1 tbsp Worcestershire sauce
300ml veg stock


Method:


  1. Preheat oven to 190C.
  2. Place sausages in the casserole dish and put in the oven to cook.
  3. Heat the oil in a pan & add the onion & half the parsley for a minute.
  4. Add the chopped vegetables (carrots, swede, parsnip) & fry for 4-5 minutes.
  5. Add the veg stock, beans, tomato purée, Worcestershire sauce & mustard along with the remaining parsley, allow to simmer for 5 minutes.
  6. Once sausages are cooked, add the simmering ingredients from the pan on top of the sausages & place back in the oven for 30 mins.

Serve with mashed or jacket potatoes and some fresh green beans or broccoli.


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