Friday, 24 April 2015

Slow Cooked Cauliflower Curry



I have been looking for creative ways to cook cauliflower and make it more interesting, as neither my partner or little boy seem to want to eat it steamed or as cauliflower cheese, so what could be more interesting than an self-invented cauliflower curry!

Ingredients:

Cauliflower Curry ready to slow cook
Cauliflower, chopped into florets
2 large potatoes, chopped into inch cubes
sweet potato, chopped into inch cubes
3 cloves of garlic, crushed
onion, chopped finely
tin of chick peas
2 tomatoes, chopped
100g red lentils
2 tsps ground cumin
1 tsp ground coriander
2 tbsp mango chutney
1 tbsp dried coriander
1 tsp ground ginger
1 tsp mustard
1 tsp chilli flakes
1 tsp garam masala
1 tbsp tomato ketchup
1 tin of chopped tomatoes
1 tin of coconut milk
1/2 cup of water


Method:

  1. Place all the ingredients into the slow cooker, mix together well.
  2. Cook on low heat in the slow cooker for 4-5 hours.

Serve with rice or couscous.


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