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Friday, 27 September 2013

Ruth's Beef Goulash

Beef Goulash


800g beef, diced
2 onions, sliced
2 cloves of garlic, chopped finely
4 tbsps Worcestershire sauce
4 tbsps paprika
4-5 small carrots, peeled & sliced
2 peppers, sliced
600ml of beef stock
2 tins of chopped tomatoes
1 tbsp tomato puree
3 heaped tbsps flour
black pepper
2 tbsps oil


  1. Place the flour in a bag with a sprinkling of black pepper, place in the diced meat and toss until coated with the flour.
  2. Heat the oil in a pan until hot, place the flour coated meat and allow it to sizzle away until nicely browned.
  3. Put the meat into the slow cooker and fry the onions and garlic for a few minutes until beginning to brown.
  4. Add the beef stock, tinned tomatoes, paprika, tomato puree and Worcestershire sauce, mix & heat until simmering.
  5. Pour over the meat and add the carrots and peppers to the mix.
  6. Cook in the slow cooker on low for approximately 6 hours.
Serve with rice or garlic bread or potatoes and creme fraise or soured cream.

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