Falafel

Ingredients:

2x 400g tins of chickpeas

2x small or 1x large red onion, finely chopped

2 garlic cloves, crushed

2 tsp cumin

2 tsp ground coriander

1 tbsp dried parsley

3 heaped tbsp flour

Oil for cooking

Method:

1. Drain the liquid from the cans of chickpeas & pat the chickpeas dry.
2. Place chickpeas, onion, garlic, spices, parsley & flour into a food processor or mixer. 
3. Mix together well until the mixture is smooth. 
4. Take a tbsp of the mix & roll it into ball & flatten to make a patty shape. 
5. Heat oil in a frying pan & place the patties in the pan for a few mins on each side to cook until golden brown.

Serve with salsa, pittas & green salad.