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Friday, 24 March 2017

Falafel



Ingredients:

2x 400g tins of chickpeas
2x small or 1x large red onion, finely chopped
2 garlic cloves, crushed
2 tsp cumin
2 tsp ground coriander
1 tbsp dried parsley
3 heaped tbsp flour
Oil for cooking

Method:


  1. Drain the liquid from the cans of chickpeas & pat the chickpeas dry.
  2. Place chickpeas, onion, garlic, spices, parsley & flour into a food processor or mixer. 
  3. Mix together well until the mixture is smooth. 
  4. Take a tbsp of the mix & roll it into ball & flatten to make a patty shape. 
  5. Heat oil in a frying pan & place the patties in the pan for a few mins on each side to cook until golden brown.

Serve with salsa, pittas & green salad. 

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